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1995 1996 1998
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2002
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15th c.
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16th c.
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- 1995 — Kurt, Mike, and Brett Brungardt, The Complete Book of Butt and Legs, p.135
- Exercise: Good Mornings
- 1996 — Edward Connors, Michael J. B. McCormick, Peter Grymkowski, & Tim Kimber, The Gold's Gym Encyclopedia of Bodybuilding, p.185
- This is the reasoning behind including deadlifts, stiff-legged deadlifts, hyperextensions, and good mornings in the leg section.
- 1998 — Arnold Schwarzenegger, The New Encyclopedia of Modern Bodybuilding, p.354
- Later, to Deadlifts you'll add other back exercises such as Hyperextensions and Good Mornings.
- 2002 — Bob Paris, Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great, p.104
- Performed on a special bench, the bending and straightening at the waist is similar to Good Mornings and safer for someone with lower-back problems.
