Hellen Obiri

Kenyan middle-distance runner

Hellen Onsando Obiri (born 13 December 1989) is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres.

Hellen Obiri during the 2017 Golden Gala, Rome

Quotes

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  • I didn’t know I was going to win because the race was tough. I used my mind and decided to be patient...We had the Ethiopians in the races before and we saw they are strong on the hills. This was the last chance, I don’t think I’m going to go for another World Cross-Country.
  • With a year of marathon experience now under my belt, a win in Boston, and my move to the U.S., I’m coming to New York this year (2023) with more confidence and in search of a title...I’m excited to show the people of New York what I’m capable of and that my win at the United Airlines NYC Half in March was just the beginning.

"Hellen Obiri on how patience helped her win the Boston Marathon and the inspiration she takes from Eliud Kipchoge" (2023)

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Sean McAlister, "Hellen Obiri on how patience helped her win the Boston Marathon and the inspiration she takes from Eliud Kipchoge", olympics.com, 08 May 2023.
  • What came to my mind in New York was to finish the race so I can learn how to do my next marathon...So it helped me a lot to learn about patience. In New York I didn’t know about patience, I ran it like it was a track race.
  • I said in my mind let me try to be patient. When were at about 25k, I said ‘patient’. And when I reached 42km, I said, ‘no, I want to win this race.’ And I said, ‘can I just use track speed to go?
  • You know, now you are saying you are not alone...There’s someone who depends on me. My daughter needs to go to school, needs to have a good background, a good life. So you have to work hard because someone is looking up to you.
  • It’s encouraged me a lot to work hard because it’s a new life, it’s a new environment...I said, let me try to win because I asked you [to come] here. No excuses, I must perform. So I think they encouraged me a lot to train and to focus well.
  • I do hope that next year (2024) is going to be good for me because I’ve done a lot and I’ve won the silver medal...So I want to upgrade it to gold.
  • You can’t be like Eliud if you want to sit down and you say, ‘I want to be like Eliud Kipchoge’. Eliud Kipchoge does not sit down and wait to go and win races!
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