Glycemic index

Ing Glycemic index (makanyan mu rin glycaemic index, GI) metung yang baltang a tuntunan para kareng carbohydrates a daleraya keng uyab ning antas ning daya mayumu. Wawangis na niti ding carbohydrates gram balang gram keng pamangan ning metung a tau, mamie kabilangan, nung nu magpatune keng index ning postprandial (kaibat-mengan) glycemia. Ing isip a iti abalu neng Dr. David J. Jenkins at ding kayang kayabe inyang 1981 king University ning Toronto.

Lawen ya rin

• Glycemic load
• Diabetic diet
• Insulin index

Dalerayan

• DJ Jenkins et al (1981). "Glycemic index of foods: a physiological basis for carbohydrate exchange." Am J Clin Nutr 34; 362-366
• Pawlak et al (2004). "Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals." Lancet 28;364(9436):778-85

Suglung Palwal

• Glycemic Index and GI Database University of Sydney
• Gl News University of Sydney
• "International table of glycemic index and glycemic load values: 2002" American Journal of Clinical Nutrition
• "GI of International Foods"
• Glycemic Index - Metabolic Syndrome at About.com About the glycemic index. How glycemic index can help metabolic syndrome, weight loss, diabetes and cardiovascular disease.
• Low glycemic index recipes, cooking tips, and food lists Glycemic Gourmet
• Alphabetic GI List Alphabetic GI List