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Icyayi cya te veri

Thé vert soma "te veri" ni amajyane akoreshwa mu kunnya icyayi.

Te veri

ITANGIRIRO

hindura

te veri ni ubwoko bw’amajyane akoreshwa mu gukora icyayi, cyikaba icyayi cy’icyatsi mu Rwanda.[1]

AKAMARO

hindura
  • te veri yifitemo ibyitwa polyphenols ikaba igira akamaro ku kuvana imyanda y’uburozi mu mubiri (antioxidants) iba yinjiyemo binyuze mubyo urya.
  • Yifitemo caffeine itandukanye niyo mu ikawa.
  • Kunywa te veri bifasha mu kurinda kanseri y’uruhu n’itwikwa ry’imirasire y’izuba mibi.
  • te veri Kuyinywa bifasha mu kurinda no kurwanya diyabete.[2]

INGARUKA MBI

hindura

te veri ubu nta ngaruka mbi zari zerekanwa, gusa hari ibyo kwitondera:

  • Si byiza kuyinywana n’indi miti
  • Niba ugira ubwivumbure kuri caffeine, ishobora kugutera kubura ibitotsi, isesemi no kuruka, kwigunga no kwiheba
  • Niba ufata imiti ibuza amaraso kuvura nka Warfarin (Coumarin) si byiza kuyinywa kuko burya ibamo Vitamin K, ituma amaraso avura.[1][2]

AMASHAKIRO

hindura
  1. ↑ 1.0 1.1 "Archive copy". Archived from the original on 2022-11-09. Retrieved 2022-11-09.{{cite web}}: CS1 maint: archived copy as title (link)
  2. ↑ 2.0 2.1 https://amarebe.com/ibyiza-9-byo-kunywa-icyayi/
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