Chayote
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| Chayote | |
|---|---|
| |
| Chayote fruit | |
| |
| Chayote fruit cross section | |
| Scientific classification | |
| Kinrick: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Cucurbitales |
| Faimily: | Cucurbitaceae |
| Genus: | Sechium |
| Species: | S. edule |
| Binomial name | |
| Sechium edule | |
| Synonyms[1] | |
| Nutreetional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 80 kJ (19 kcal) |
4.51 g | |
| Succars | 1.66 g |
| Dietary fibre | 1.7 g |
0.13 g | |
0.82 g | |
| Vitamins | |
| Thiamine (B1) | (2%) 0.025 mg |
| Riboflavin (B2) | (2%) 0.029 mg |
| Niacin (B3) | (3%) 0.47 mg |
| Pantothenic acid (B5) | (5%) 0.249 mg |
| Vitamin B6 | (6%) 0.076 mg |
| Folate (B9) | (23%) 93 μg |
| Vitamin C | (9%) 7.7 mg |
| Vitamin E | (1%) 0.12 mg |
| Vitamin K | (4%) 4.1 μg |
| Meenerals | |
| Calcium | (2%) 17 mg |
| Airn | (3%) 0.34 mg |
| Magnesium | (3%) 12 mg |
| Phosphorus | (3%) 18 mg |
| Potassium | (3%) 125 mg |
| Zinc | (8%) 0.74 mg |
| |
| Percentages are approximated uisin US recommendations for adults. Source: USDA Nutrient Database | |
Chayote[1] (Sechium edule) is an edible plant belangin tae the gourd faimily Cucurbitaceae, alang wi melons, cucumbers an squash.
References
eedit- ↑ a b "USDA GRIN Taxonomy". Archived frae the original on 24 September 2015. Retrieved 19 Mey 2016.
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