රුලං
රුලං (ඉංග්රීසි: Semolina) යනු ආහාර ද්රව්යයකි.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,506 kJ (360 kcal) |
| Carbohydrates | 72.83 g |
| - Dietary fiber | 3.9 g |
| Fat | 1.05 g |
| - saturated | 0.15 g |
| - monounsaturated | 0.124 g |
| - polyunsaturated | 0.43 g |
| Protein | 12.68 g |
| Water | 12.67 g |
| Vitamin A equiv. | 0 μg (0%) |
| Thiamine (vit. B1) | 0.28 mg (24%) |
| Riboflavin (vit. B2) | 0.08 mg (7%) |
| Niacin (vit. B3) | 3.31 mg (22%) |
| Vitamin B6 | 0.1 mg (8%) |
| Folate (vit. B9) | 72 μg (18%) |
| Vitamin B12 | 0 μg (0%) |
| Vitamin C | 0 mg (0%) |
| Calcium | 17 mg (2%) |
| Iron | 1.23 mg (9%) |
| Magnesium | 47 mg (13%) |
| Phosphorus | 136 mg (19%) |
| Potassium | 186 mg (4%) |
| Sodium | 1 mg (0%) |
| Zinc | 1.05 mg (11%) |
| Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database | |