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13 Works 646 Members 6 Reviews

About the Author

Lifestyle adjustments in conjunction with improved dietary habits are essential for achieving and maintaining diabetes health goals. Stress management, exercise, adequate sleep, social activity, and a healthy weight all contribute to a balanced trinity of physical fitness, mental clarity, and show more emotional stability. Registered dietitian Brenda Davis is an esteemed expert on plant-based nutrition and a popular speaker internationally. Brenda has been the lead nutritionist and health educator in the Diabetes Wellness Project in the Marshall Islands for a number of years. show less

Includes the name: Brenda Davis RD

Works by Brenda Davis

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TampaTeresa | Sep 9, 2023 |
Excellent book covering every little nook and cranny of vegan nutrition. The best feature of this book is that the authors are unbiased with the information they share, and they truly have their readers' health as their primary interest. There are chapters for every stage of life - pregnancy, breastfeeding, infancy, childhood, adolescence, old age, even a chapter for athletes.

Despite the title, this really is a book mostly all about nutrition. For other issues surrounding living as a vegan, check out [b:Being Vegan|384181|Being Vegan|Joanne Stepaniak|http://photo.goodreads.com/books/1174346410s/384181.jpg|373937]… (more)
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__Lindsey__ | 3 other reviews | Apr 17, 2013 |
A good resource to keep on hand when I need information for myself or when others need explanations about the vegan diet.
 
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StephNicole0413 | 3 other reviews | Apr 7, 2013 |
One of my most refered to books. This book has everything that you could possibly want to know about diet, nutritonal information, the break down of vitamins, minerals, and proteins. All the bases are covered. Food requirements for athletes, children, men, women, teenagers, underweight, overweight, senior citizens, this book has it all, and it is a book that I recommend to anyone who is thinking about Becoming Vegan.
 
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kpolhuis | 3 other reviews | May 15, 2010 |

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Works
13
Members
646
Popularity
#39,073
Rating
4.1
Reviews
6
ISBNs
22
Languages
3

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