About the Author
Master Lam Kam Chuen's international reputation is built on his work as a Chinese medical practitioner and master of Thai Chi Chuan and Chi Kung. Trained by masters in China, Taiwan, and Hong Kong in both Buddhist and Taoist traditions, he is the first Chinese Feng Shui expert to author a book for show more a Western audience on this subject. show less
Works by Lam Kam Chuen
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) (1991) 203 copies, 3 reviews
The Feng Shui Handbook: How To Create A Healthier Living & Working Environment (1996) 168 copies, 2 reviews
The Personal Feng Shui Manual: How to Develop a Healthy and Harmonious Lifestyle (1998) 142 copies, 2 reviews
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear… (2014) 20 copies
Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress (2004) 11 copies
Pratique personnalisée du feng shui : Comment se ménager un mode de vie sain et harmonieux en fonction de votre… (1998) 2 copies
Qi Gong - Lam Kam Chuen 1 copy
Master Lam's Feng Shui Küche 1 copy
The Way of Energy 1 copy
Chi Kung The Way of Healing-Chinese Exercises for Quieting the Mind and Strengthening the Body 1 copy, 1 review
El camino de la energa̕ : dominar el arte chino de la fuerza interna con el ejercicio Chi Kung 1 copy
La Via del Qi Gong 1 copy
Tagged
Common Knowledge
- Birthdate
- about 1948
- Gender
- male
- Places of residence
- London, England, UK
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Reviews
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Statistics
- Works
- 40
- Members
- 958
- Popularity
- #26,895
- Rating
- 3.7
- Reviews
- 17
- ISBNs
- 63
- Languages
- 10
Increase energy and stamina
Release tension
Relieve headaches and backaches
Head twists, sprains, and bruises
Improve posture
Everyone can receive the health benefits of Chi Kung since these exercises can be practiced by anyone at any age and can be modified for the handicapped and ill. Bringing peace of mind and numerous health benefits, and working major muscle groups at the same time, you'll welcome Chi Kung as an antidote to 'no pain, no gain' exercises.
Mastr Lam Kam Chuen is an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui, and traditional Chinese medicine. He has been teaching in the West for more than two decades and is the bestselling author of The Personal Feng Shui Manual, Feng Shui Handbook, Step-by-Step Tai Chi, and The Way of Energy. He lives in London.
Contents
Introduction
Part One The inner sea: Sustaining your health
Introduction
Chi
Gathering your chi
Arousing your chi
Increasing your inner warmth
Raising your internal power
The pisition of primal energy
Finding your centre
Calming the spirit
The two powers
The full belly
Part Two The great river: Increasing your energy
Introduction
Long life
Drawing silk from the cocoon
Rolling the golden sphere
Rotating the golden sphere
Looking back at the moon
Waving hands like clouds
Reaching outward and pulling back
Pressing froward and poushing out
Part Three Riding the waves: Working with inner strength
Introduction
Holding the balloon
The galaxy
Opening outward
Extending to the sides
The full sequence
Strengthening the golden sphere
The tiger and the mountain
The butterfly
Part Four Removing the obstacles: Healing yourself and others
Introduction
Hands of bliss
The two poles
The five energies
The healing energy of metal
The healing energy of water
The healing energy of wood
The healing energy of fire
The healing energy of earth
Dispersing bruises
Tending twists and sprains
Alleviating backaches
Relieving headaches
Part Five Returning to the source: Recovering your health
Introduction
The immortals
Gathering your chi
Strengthening your chi
Filling your reservoir
Drawing silk from the cocoon
First movements
Crystal
About the author
Index
Publisher's acknowledgements… (more)