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The Care & Keeping of You: A Body Book for…
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The Care & Keeping of You: A Body Book for Girls (original 1998; edition 1998)

by Valorie Lee Schaefer (Author)

MembersReviewsPopularityAverage ratingMentions
1,999178,821 (4.18)1
Very good and helpful. ( )
  dayspring777 | Feb 22, 2016 |
Showing 17 of 17
A really good book for young girls about to hit puberty. Surprisingly comprehensive, and extremely body-positive.

There is one odd passage (pg 79-Body Talk) where is says, "you need to screw up your courage" when I think it means to say "you need to scrounge up your courage."

The section about period products doesn't include menstrual cups, but considering this book was originally published in 1998 and probably hasn't been revised, it's not a huge loss.

The only disappointment, which would certainly warrant a revision, is that there are no sections addressing gender identity or sexual orientation. Again, originally published in 1998 and doesn't look like it's been revised, but this is a HUGE topic. And for a kid going through all sorts of hormonal changes, possibly realizing they may not feel like they're not in the "right" body, or not attracted to the "right" person - this book could be an amazing resource for them if revised to address gender identity and sexual orientation.

Overall, I certainly recommend this title with the caveat that buyers correct the spelling error on pg 79, and that there be discussions with the receiving young'in about the latest menstrual products, as well as how their gender identity and sexual orientation might shift during puberty. ( )
  H4ppyN3rd | Jun 28, 2024 |
This is a difficult subject to find books on that don’t have more information than you might want.

So far I don’t like that this is including many examples of insults tweens might use. Such as “tin grin” and “pizza face”. Who even is saying this?

On page 51 a girl says her friends think she is ugly and fat.

Why introduce this kind of thinking?

I think this format is good as a checklist.

It looks unthreatening which could be a comfort to girls crossing over to puberty.

The section on diet reflects the mindset of when it was written. Definitely pre-read this. As some advice is good(almonds) some is..less so(soy).

You need to use discernment with this book. I would not just hand it over-tempting as it may be.

So why do I have this?

It is not anti-family. There are no examples of the current cultural difficulties.

No one book will be perfect because this is meant to be an aid- not to take the place of the parent. It’s not bad as a guide/checklist.
  FamiliesUnitedLL | Apr 21, 2024 |
Gentle, straightforward, informative, and positive, with sections including:
Body Basics
Heads Up
Reach (including a handy section on how to determine your bra size)
Belly Zone
Big Changes
On the Go
The Girl Inside
An essential guide that girls can use on their own or with an adult. ( )
  JennyArch | Feb 26, 2024 |
Very good and helpful. ( )
  dayspring777 | Feb 22, 2016 |
The body book for younger girls is okay. It tells you stuff that your parents would already tell you, example: eat healthier foods such as veggies, fruit, and dairy. Don't have too many sweets a day because it can cause health problems. Also, the book can create girls to be worried for all the changes in their body up along the path to adulthood. This book can give tips for upcoming events in your growth. I would definitely recommend this book to kids 8-10, or for the girls who have started these changes earlier than others. ( )
  Aliceshah | Sep 12, 2015 |
I bought this for my god-daughter. It's full of good information for young girls and is presented in an easy to read format. She is only 7 right now and their is defiantly some information she is not ready for but there is lots to get her started on being responsible with the care of her body. ( )
  bookjunkie57 | Apr 17, 2015 |
body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. ( )
  caitlinsnead | Nov 20, 2013 |
Girls ages 8-12 will read this book cover to cover. The no non sense approach of this books will help young girls become women. This books helps girls answer their burning questions regarding puberty and healthy living.
Fantastic for a self help section. Highly Recommended 4 out of 4 ( )
  mmesullivan | Jul 19, 2013 |
I loved this book. It teaches how to eat properly.
  hagit | May 10, 2010 |
This is an excellent book for girls age 9+ who are (or are about to) experience many changes in their growing bodies. Friendly and easy to read, it addresses personal care, menstruation, healthy eating and the like in a way that is both practical and comfortable.

This is part of a series from American Girl that gives sound advice on topics ranging from hair styles, to success in middle school, to relationships. They can be very helpful to preteens and can be helpful to parents when they want to chat with their daughters on these topics. ( )
  YAbookfest | Feb 1, 2010 |
This book is good for girls 9+(usually around 16 or 17). It teaches how to eat properly, how your body changes, how to treat your skin in the summer, sleep habits, and other important facts of being a preteen/teen. HIGHLY recommended. ( )
  wungy | Oct 9, 2009 |
Very good for girls 8+. Teaches about puberty and health for girls in a safe, fun way. Highly recommended.
  greengrl | Jul 13, 2009 |
This is a good reference for parents who are uncomfortable with what to say when talking to their daughter about body issues.
  teachak | Jul 3, 2009 |
A wonderful book for the pre-teen girl and the many questions she may have about herself and her life. Addressing hygiene as well as bodily changes, matter of factly but tastefully. The simple drawings help make it light hearted and natural, which helps make possibly embarrassing questions not so embarrassing, such as getting her period. I would say this is almost a must have for any parent of a soon to be teenage girl. ( )
  gildallie | Jun 8, 2009 |
Great book for girls growing up going through puberty and changes. Talks about health and upkeep of the female body. Good tool to use to show girls during a time when their bodies are changing. This is a book for a little older girls.
  chron002 | Apr 8, 2009 |
This book is about taking care of ur self and giving u steps of how 2 take care of ur body the right way 2 grow up healthy and strong and 2 b a grown mature girl/women. ( )
  hulagirl270 | Apr 15, 2008 |
It was useful for me, It helped me feel better about growing up. If you have any problems about your body, read it. Unless you are a boy. ( )
  swimmer_shark | Jul 11, 2007 |
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