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Arnold's Bodyshaping for Women by Arnold…
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Arnold's Bodyshaping for Women (edition 1979)

by Arnold Schwarzenegger

MembersReviewsPopularityAverage ratingConversations
472569,839 (5)None
oregonobsessionz's review
Many years ago, before he became the Governator...even before he became the Terminator...Arnold Schwarzenegger originally became famous as a bodybuilder. This book is somewhat dated, but "Ahnoldt" was among the first to suggest that women could - and should - use resistance training as part of a fitness routine.
  oregonobsessionz | Jul 8, 2007 |
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I bought this book new in 1979 and pretty much everything in it still holds true today. It was a very good investment. ( )
  janehutchi | Jul 18, 2007 |
Many years ago, before he became the Governator...even before he became the Terminator...Arnold Schwarzenegger originally became famous as a bodybuilder. This book is somewhat dated, but "Ahnoldt" was among the first to suggest that women could - and should - use resistance training as part of a fitness routine.
  oregonobsessionz | Jul 8, 2007 |
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WorldCat

Genres

Melvil Decimal System (DDC)

613.7Technology › Medicine & health › Personal health and safety › Physical fitness

LC Classification

GV546.S38Geography, Anthropology and Recreation › Recreation. Leisure › Recreation. Leisure › Physical education and training › Gymnastics. Gymnastic exercises

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