Swami Vishnudevananda, outstanding and accredited world authority and teacher of Hatha Yoga and Raja Yoga, explains and instructs how to develop, understand and apply Yogic wisdom.

Great study of Yoga. This book, while it describes many asana, is much more a study of what yoga really is. The yoga that helps you live your life to the fullest. The Asana in it are basic or difficult, not at all comprehensive, but many americans of today, i think, get too focused on asana and ignore the greater depths of yoga. Swami Vishnudevananda, a internationally renowned guru, explores all aspects of yoga, yogic cleansing, living, eating, asana, pranayama, meditation, philosophy, paths, limbs, details......excellent. Must read. ( )