Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research (edition 2016)

by Peter Deadman (Author)

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"Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.… (more)

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Member:	Redtricky
Title:	Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research
Authors:	Peter Deadman (Author)
Info:	Journal of Chinese Medicine (2016), 425 pages
Collections:	Your library
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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research by Peter Deadman

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"Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.

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