Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. Topics include "Business Yoga," "Calming the Mind," "Cosmic Consciousness," as well as "How to Stop Smoking," "How to Eat," and "How to Meditate." The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.