The 5-Factor Diet (edition 2009)

by Harley Pasternak (Author)

Members	Reviews	Popularity	Average rating	Mentions
66	None	421,315	(3.5)	1
Cooking & Food. Health & Fitness. Nonfiction. HTML: From the bestselling author of The Body Reset Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates 5 meals a day with 5 core ingredients in each recipe 5-minute meal prep for more than 100 recipes 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness! From the Trade Paperback edition. .… (more)

▾Book information

Member:	althoff78
Title:	The 5-Factor Diet
Authors:	Harley Pasternak (Author)
Info:	Ballantine Books (2009), 256 pages
Collections:	Your library
Rating:
Tags:	None

Work Information

The 5-Factor Diet by Harley Pasternak

all members

▾Members

Recently added by

prengel90, Walcott, rossburnett, FriendPRPL, Teezie, angelaboicheff, jriker

▾Tags

▾LibraryThing Recommendations

▾Lists

None

▾Will you like it?

▾Conversations (About links)

No current Talk conversations about this book.

» See also 1 mention

▾Member reviews

No reviews

▾Published reviews

no reviews | add a review

▾Other authors

» Add other authors

▾Series and work relationships

▾Awards and Honors

Distinctions

New York Times bestseller (Advice, How-To & Miscellaneous – 2007)

view history

▾Common Knowledge

You must log in to edit Common Knowledge data.

For more help see the Common Knowledge help page.

Canonical title

The 5-Factor Diet

Original title

Alternative titles

Original publication date

People/Characters

Important places

Important events

Related movies

Epigraph

Dedication

First words

Quotations

Last words

Disambiguation notice

Publisher's editors

Blurbers

Original language

Canonical DDC/MDS

Canonical LCC

▾References

References to this work on external resources.

Wikipedia in English (1)

Instant pudding

▾Book descriptions

Cooking & Food. Health & Fitness. Nonfiction. HTML:

From the bestselling author of The Body Reset Diet

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

5 meals a day with 5 core ingredients in each recipe
5-minute meal prep for more than 100 recipes
5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

From the Trade Paperback edition. .

▾Library descriptions

No library descriptions found.

▾LibraryThing members' description

Book description

Haiku summary