I bought this book new in 1979 and pretty much everything in it still holds true today. It was a very good investment. ( )

Many years ago, before he became the Governator...even before he became the Terminator...Arnold Schwarzenegger originally became famous as a bodybuilder. This book is somewhat dated, but "Ahnoldt" was among the first to suggest that women could - and should - use resistance training as part of a fitness routine.