Workbook is such a srong word, and many of us feel tht hard work is exactly what we must do in order to eradicate old, embedded thought patterns.  I don't believe that making inner change has to be "work," or difficult or painful either.  i believe that it can be an adventure.     So, I would like to dedicate this book to the adventurer in you.  You are on a treasure hunt.  Each old negative pattern that you discover is only something to be examined and released.  Beneath each pattern is a storehouse of treaure within     Seek your own gold.  Create your own good health.  Fill your life with love, Find your own freedom.  You are worthy.  You do deserve.  I will help you.    You are on a pathway to inner enlightenment.  As you free yourself, you help to heal the planet