A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.

A fifteen-minute Pilates program that includes step-by-step instructions for each exercies and a live-action DVD demonstrating each of the sequences in the book.

If you want a toned, strong body and graceful posture but think you don't have the time, find out how to maximise your workouts following this Pilates book and DVD set. Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength.

Combines step-by-step instructions, color photographs, and a DVD to present a series of workouts that _target specific parts of the body and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.